The Accumulator : the revolutionary 30-day fitness plan
Mumford, Paul2016
Book
Total copies: 2
A brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process.
Main title:
The Accumulator : the revolutionary 30-day fitness plan / Paul Mumford.
Author:
Mumford, Paul, author
Imprint:
London : Bloomsbury, 2016.London : Bloomsbury, 2016.
Collation:
192 pages : illustrations (colour) ; 24 cm
Notes:
Includes index.
ISBN:
9781472918949 (pbk)
Dewey class:
613.71613.71 MUM
Language:
English
Subject:
BRN:
1832076