Stop look breathe create
Greenhalgh, Wendy Ann2017
Book
Total copies: 2
'Stop Look Breathe Create' is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice. The book engages the reader with 10 everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.
Main title:
Stop look breathe create / Wendy Ann Greenhalgh.
Author:
Greenhalgh, Wendy Ann, author
Work:
Imprint:
London : Ilex, 2017.
Collation:
208 pages : illustrations (black and white, and colour) ; 22 cm
ISBN:
9781781573983 (pbk)
Dewey class:
153.35
Language:
English
BRN:
2499877