Off : your digital detox for a better life
Goodin, Tanya2017
Book
Total copies: 1
Feeling frantic? Lost without your phone? Exhausted? Unable to relax or focus? It's time to switch OFF and reset. We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks.
Main title:
Off : your digital detox for a better life / Tanya Goodin.
Author:
Goodin, Tanya, author
Imprint:
Lewes : Ilex, 2017.
Collation:
112 pages : illustrations ; 15 cm
ISBN:
9781781575369 (pbk)
Dewey class:
155.9042
Language:
English
Subject:
BRN:
2529394