How to retrain your appetite : lose weight for good, eating all your favourite foods
McCarthy, Helen2019
Book
Total copies: 1
This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.
Main title:
How to retrain your appetite : lose weight for good, eating all your favourite foods / Dr Helen McCarthy, The Appetite Doctor.
Author:
McCarthy, Helen, author
Imprint:
London : Collins & Brown, 2019.
Collation:
288 pages ; 20 cm
ISBN:
9781911624479 (pbk)
Dewey class:
613.25613.25 MCC
Language:
English
Subject:
BRN:
2749935