Conquering anxiety : stop worrying, beat stress and feel happy again
Speakman, Nik2019
Book
Total copies: 5
This is the Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life. The world's leading life-change therapists share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'. Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety.
Main title:
Conquering anxiety : stop worrying, beat stress and feel happy again / The Speakmans.
Author:
Speakman, Nik, authorSpeakman, Eva, author
Imprint:
London : Orion Spring, 2019.
Collation:
240 pages ; 24 cm
Notes:
Includes blank sections to be filled in by the reader.Includes bibliographical references.
ISBN:
9781841883212 (pbk)
Dewey class:
616.8522616.8522 SPE616.8522SPE616.852 SPE
Language:
English
Subject:
BRN:
2757823