The age well plan : achieve health and vitality at any age
Hinsbergh, Emma Van2023
Book
Total copies: 1
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch.
Main title:
The age well plan : achieve health and vitality at any age / Emma Van Hinsbergh.
Author:
Hinsbergh, Emma Van, author
Imprint:
London : Arcturus, 2023.
Collation:
128 pages ; 22 cm
ISBN:
9781398807990 (pbk)
Dewey class:
612.67
Language:
English
BRN:
3703689