The inner clock : living in sync with our circadian rhythms
Peeples, Lynne2024
Book
Total copies: 2
How the groundbreaking science of circadian rhythms can help you sleep better, feel happier and improve your overall health Your body contains a symphony of tiny timepieces, synchronised to the sun and subtle signals in your environment and behaviour. But modern insults like artificial light, contrived time zones and late-night meals can wreak havoc on your internal clocks. Armed with advances in biology and technology, a circadian renaissance is reclaiming those lost rhythms. 'The Inner Clock' explores the emerging science and its transformative applications.
Main title:
The inner clock : living in sync with our circadian rhythms / Lynne Peeples.
Author:
Peeples, Lynne, author
Imprint:
London : Bloomsbury Tonic, 2024.
Collation:
368 pages ; 24 cm
ISBN:
9781526649096 (hbk)
Dewey class:
612.022
Language:
English
BRN:
3845088