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How to eat (and still lose weight) : the science to surviving our ultra-processed food environment

Jenkinson, Andrew (Physician)2025

Book

Total copies: 2

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Summary

Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you to eat well and lose weight, forever.

Record details

Main title:

How to eat (and still lose weight) : the science to surviving our ultra-processed food environment / Dr Andrew Jenkinson.

Author:

Jenkinson, Andrew (Physician), author

Work:

How to eat (and still lose weight) : the science to surviving our ultra-processed food environment

Edition:

[New edition].

Imprint:

London : Penguin Books, 2025.

Collation:

v, 304 pages : illustrations (black and white) ; 20 cm

Notes:

Originally published: 2024.Includes index.Previous edition: UK: Penguin Life, 2024.

ISBN:

9780241628003 (pbk)

Dewey class:

613.2613.2 JEN

Language:

English

Subject:

Weight lossMetabolism -- Popular worksNutrition -- Popular works

BRN:

3909741

Bookmark link:

https://manchester.spydus.co.uk/cgi-bin/spydus.exe/ENQ/OPAC/BIBENQ?SETLVL=&BRN=3909741