Unprocess your diet in 30 days
Cullberg, Johannes2025
Book
Total copies: 1
Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. In this book, health expert and bestselling author Johannes Cullberg shares over 20 years of experience and lessons learned from the global food industry, and as a health coach, to help you discover the health benefits of swapping ultra-processed food for real food. Packed with mindset switches, recipes and easy, simple and delicious food swaps, this book gives you the knowledge and inspiration to eat as nature intended so you can start reclaiming your health. 'Unprocess Your Diet in 30 Days' is for anyone looking to kickstart their healthy eating habits to crush cravings, be healthier and live longer.
Main title:
Unprocess your diet in 30 days / Johannes Cullberg.
Author:
Cullberg, Johannes, author
Imprint:
London : Piatkus, 2025.
Collation:
256 pages : illustrations (black and white) ; 24 cm
ISBN:
9780349444895 (pbk)
Dewey class:
641.563
Language:
English
Subject:
BRN:
3914261