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Period Power [electronic resource]

Hill, Maisie2021

eAudioBook

Summary

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage.Ninety percent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options. Using what Hill calls 'The Cycle Strategy' – a secret weapon when it comes to improving our relationships, career and health – Hill will give us all the information we need to make sense of our cycles as well as accessible and practical suggestions through which we can improve our physical symptoms and stop berating ourselves because of the way we evolve through each menstrual month.