Calm your ADHD brain : your toolkit to manage spiralling thoughts
Llewellyn, Emma2026
Book
Total copies: 3
'If your ADHD brain has made you believe you're the problem, let this be your reminder: you're not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they happen and how you can learn to manage your mind every day. Instead of trying to 'fix' your neurodivergent brain or 'recover' from your diagnosis, this book will validate your experience and equip you with simple, practical tools to help your brain feel less overwhelmed.
Main title:
Calm your ADHD brain : your toolkit to manage spiralling thoughts / Emma Llewellyn.
Author:
Llewellyn, Emma, author
Imprint:
London : Vermilion, 2026.
Collation:
288 pages ; 22 cm
ISBN:
9781785045622 (pbk)
Dewey class:
616.85890651616.858906616.858906 LLE
Language:
English
Subject:
BRN:
4223079