Overcoming mood swings : a self-help guide using cognitive behavioral techniques
Scott, Jan2010
Book
Total copies: 13
This self-help manual for those who have experienced mood swings gives details on tried and tested techniques that will help people identify and manage their moods more effectively. Background information on depression and mania is also provided.
Main title:
Author:
Scott, Jan, AUTHOR
Edition:
[New] ed.
Imprint:
London : Robinson, 2010.
Collation:
xviii, 283 p. : ill. ; 20 cm.
Notes:
Previous ed.: 2001.Includes bibliographical references and index.
ISBN:
9781849011297 (pbk)
Dewey class:
616.85270651616.8616.8527616.8 SCO616.8SCO616.852706616.8627616.8 616.852 616.852616.852 SCO616.851A616.852
Local class:
616.8527
Language:
English
BRN:
639670