https://manchester.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?CF=BIB&NRECS=20&ISGLB=0 Spydus Search Results en © 2022 Civica Pty Limited. All rights reserved. https://manchester.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=3061736&CF=BIB&ISGLB=0 The need and popularity of self-care comes from an absence of boundaries - the inability to assert one's needs. This leads to a culture of burnout and a society that is overwhelmed and exhausted. People are craving solutions and setting boundaries is the therapy that can help. In a relatable guide, Nedra Tawwab presents simple tools and strategies rooted in psychological practices and theories to help readers assert themselves and set limits in various areas of life. She reveals the high personal cost of not having boundaries and explains how to communicate and uphold boundaries for improved relationships, more fulfilling friendships, healthier family dynamics, better work/life balance, a stronger sense of self, and lasting mental wellness. The need and popularity of self-care comes from an absence of boundaries - the inability to assert one's needs. This leads to a culture of burnout and a society that is overwhelmed and exhausted. People are craving solutions and setting boundaries is the therapy that can help. In a relatable guide, Nedra Tawwab presents simple tools and strategies rooted in psychological practices and theories to help readers assert themselves and set limits in various areas of life. She reveals the high personal cost of not having boundaries and explains how to communicate and uphold boundaries for improved relationships, more fulfilling friendships, healthier family dynamics, better work/life balance, a stronger sense of self, and lasting mental wellness.<br /><span style="font-weight:bold;">Author: </span>Tawwab, Nedra Glover<br /><span style="font-weight:bold;">Published: </span>London : Piatkus, 2021.<br />xix, 282 pages ; 24 cm<br /><span style="font-weight:bold;">1 reserve</span><br /><br />Brooklands Library - (Manchester Libraries) - Adult Non Fiction - 158.2 - In-transit from Brooklands Library to Abraham Moss Library (Set: 28 Jun 2024) - C0000020392592<br />City Library - (Manchester Libraries) - Adult Non Fiction - 158.2 - Onloan - Due: 12 Jul 2024 - C0000020470420<br />