Spydus Search Results - Anywhere: the cure for burnout (Keywords)

The cure for burnout / Emily Ballesteros.

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Here, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organisational psychology, and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout - mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfilment.
Author: Ballesteros, Emily
Published: London : Lagom, 2024.
272 pages ; 24 cm
1 reserve

Information & Business : Central Library - (Manchester Libraries) - Adult Non Fiction - 158.72 BAL - In-transit from Chorlton Library to City Library (Set: 06 Jul 2024) - C0000020451061

Burnout survival kit : instant relief from modern work / Imogen Dall.

Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Dall offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath.
Author: Dall, Imogen
Published: London : Bloomsbury, 2020.
192 pages : illustrations (colour) ; 18 cm

City Library - (Manchester Libraries) - Adult Non Fiction - 158.723 - Onloan - Due: 30 Sep 2023 - C0000020331953
Didsbury Library - (Manchester Libraries) - Adult Non Fiction - 158.723 - Available - C0000020243129

Burnout Survival Kit [electronic resource] : Instant Relief From Modern Work

Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
Author: Dall, Imogen
Published: [Place of publication not identified] : Bloomsbury Publishing, 2020
1 online resource (1 text file)

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