The gut health diet plan : recipes to restore digestive health and boost wellbeing
Bailey, Christine, 1970-2016
Books, Manuscripts
It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair, and Rebalance.
Main title:
Author:
Bailey, Christine, 1970-, author
Imprint:
London : Nourish, 2016.London : Nourish, 2016.
Collation:
176 pages : illustrations (colour) ; 22 cm
ISBN:
9781848997332 (pbk)
Dewey class:
641.5631641.5631 BAI641.563 BAI
Local class:
641.5631 BAI health
Language:
English
BRN:
2311962