Stress control
White, Jim (Jim M.), 1957-2017
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Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist.
Main title:
Stress control / Jim White.
Author:
White, Jim (Jim M.), 1957-, author
Imprint:
London : Robinson, 2017.
Collation:
vii, 280 pages : illustrations (black and white) ; 20 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472137104 (pbk)
Dewey class:
155.9042155.9042WHI155.904155.904 155.9042 WHI155.904 WHI
Language:
English
Subject:
BRN:
2460249