50 Things You Can Do Today to Manage Anxiety [electronic resource]
Green, Wendy2010
eBook
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One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.• Learn assertiveness skills and boost your self-esteem• Discover ways to become more active to reduce stress and anxiety• Find helpful organisations and products.
Author:
Imprint:
[Place of publication not identified] : Summersdale Publishers Ltd, 2010
Collation:
1 online resource (1 text file)
ISBN:
9780857653048
Language:
English
Subject:
BRN:
2576587