Boxing fitness : a guide to get fighting fit
Oliver, Ian2017
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Whether you're serious about boxing or just serious about getting in shape, this book shows you the best way to get fighting fit. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, 'Boxing Fitness' will get you in the best shape of your life.
Main title:
Boxing fitness : a guide to get fighting fit / Ian Oliver.
Author:
Oliver, Ian, author
Edition:
New edition.
Imprint:
[London] : Snowbooks, 2017.
Collation:
205 pages : illustrations (colour) ; 20 cm
Notes:
Previous edition: 2006.Includes bibliographical references.
ISBN:
9781911390367 (pbk)
Dewey class:
613.711613.711 OLI
Language:
English
Subject:
BRN:
2588558