Mindfulness [electronic resource]
Burk, Domyo Sater2014
eBook
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Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. In Idiot's Guides: Mindfulness, readers get:- A clear explanation of how mindfulness works and how to practice it in daily life.- Steps for opening oneself up to the experience of mindfulness.- Guidance on paying attention to one's body, emotions, and thoughts, and how to overcome the distractions that get in the way.- Instructions for the top mindfulness meditation methods to help deepen mindfulness.- Ways to use mindfulness to help alleviate anxiety, depression, compulsive behaviors, addiction, and trauma.- Help with using mindfulness to repair and improve relationships with others, connect with children, and find meaning in life.
Main title:
Author:
Imprint:
[Place of publication not identified] : Alpha, 2014
Collation:
1 online resource (1 text file)
Series:
Idiot's Guides
ISBN:
9781615646197
Language:
English
Subject:
BRN:
2594220