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Mindfulness for Teens With ADHD [electronic resource] : A Skill-Building Workbook to Help You Focus and Succeed
Mindfulness for Teens With ADHD [electronic resource] : A Skill-Building Workbook to Help You Focus and Succeed
LCSW, Debra Burdick2017
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When you just can’t focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away?In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you’ll find yourself less distracted and better able to focus on what’s going on right now—whether it’s an algebra test, a job interview, or an important conversation with a friend.The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection—key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?
Imprint:
[Place of publication not identified] : Instant Help, 2017
Collation:
1 online resource (1 text file)
ISBN:
9781626258051
Language:
English
BRN:
2810856
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