The Resilience Workbook for Teens [electronic resource] : Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
MA, Cheryl M. Bradshaw2019
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It’s time to realize your full potential! In The Resilience Workbook for Teens, you’ll learn to bounce back from setbacks, develop grit and a growth mindset, and overcome any obstacle that comes your way. Social media, online ads, and glossy magazines make it look easy to be a teen—everyone seems to be laughing, sun-kissed, beautiful, surrounded by friends, and wearing the perfect clothes. But if you’re like most teens and young adults, reality doesn’t look like a magazine ad, lifestyle blog, or Instagram feed. You may struggle with not fitting in or being bullied. You may feel overwhelmed by stress, experience a significant setback, or lose a parent or loved one. That’s why it’s so important to build resilience—the cornerstone of mental health and wellness. This workbook will show you how.In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw will show you that the key to building resilience lies in your relationship with yourself. Through activities and interactive exercises, you’ll learn to balance your emotions, rewrite the negative stories you tell yourself, embrace who you are, and believe in your own power to bounce back from life’s biggest challenges.
Author:
Imprint:
[Place of publication not identified] : Impact, 2019
Collation:
1 online resource (1 text file)
ISBN:
9781684032945
Language:
English
Subject:
BRN:
2859504