Yoga where you are : customize your practice for your body + your life
Bondy, Dianne2020
Books, Manuscripts
Find freedom in your yoga practice with this guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. It welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga, offering everything you need to know to build a custom yoga practice that supports you exactly where you are - now and at every stage of your life's journey.
Main title:
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
Author:
Imprint:
Boulder, Colorado : Shambhala, [2020]©2020
Collation:
xv, 253 pages : illustrations (colour) ; 27 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781611807868 (pbk)
Dewey class:
613.7046613.704
Language:
English
Subject:
BRN:
2979809