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Yoga where you are : customize your practice for your body and your life
Yoga where you are : customize your practice for your body and your life
Bondy, Dianne2020
Articles
Find freedom in your yoga practice with this guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. It welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga, offering everything you need to know to build a custom yoga practice that supports you exactly where you are - now and at every stage of your life's journey.
Main title:
Yoga where you are : customize your practice for your body and your life / Dianne Bondy, Kat Heagberg ; foreword by Jes Baker.
Author:
Imprint:
Boston : Shambhala, 2020.
Collation:
288 pages : illustrations ; 27 cm
ISBN:
9781611807868 (pbk)
Dewey class:
613.7046613.704
Language:
English
Subject:
BRN:
2979809
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