Yoga where you are : customize your practice for your body and your life
Bondy, Dianne2020
Articles
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Find freedom in your yoga practice with this guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. It welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga, offering everything you need to know to build a custom yoga practice that supports you exactly where you are - now and at every stage of your life's journey.
Main title:
Yoga where you are : customize your practice for your body and your life / Dianne Bondy, Kat Heagberg ; foreword by Jes Baker.
Author:
Bondy, Dianne, authorHeagberg, Kat, author
Imprint:
Boston : Shambhala, 2020.
Collation:
288 pages : illustrations ; 27 cm
ISBN:
9781611807868 (pbk)
Dewey class:
613.7046613.704
Language:
English
Subject:
BRN:
2979809