Burnout survival kit : instant relief from modern work
Dall, Imogen2020
Books, Manuscripts
Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Dall offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath.
Main title:
Burnout survival kit : instant relief from modern work / Imogen Dall.
Author:
Dall, Imogen, author
Imprint:
London : Bloomsbury, 2020.
Collation:
192 pages : illustrations (colour) ; 18 cm
ISBN:
9781526628435 (hbk)
Dewey class:
158.723
Language:
English
BRN:
3023476