Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body
Brennand, Tyrone2020
Books, Manuscripts
Tyrone Brennand is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to BE THE FITTEST in 12 weeks.
Main title:
Be the fittest : your ultimate 12-week guide to training smart, eating clever and learning to listen to your body / Tyrone Brennand ; photography by Martin Poole.
Author:
Brennand, Tyrone, authorPoole, Martin, photographer (expression)
Imprint:
London : Quadrille, 2020.
Collation:
224 pages : illustrations (colour) ; 25 cm
Notes:
Includes index.
ISBN:
9781787135581 (pbk)
Dewey class:
613.7
Language:
English
BRN:
3039857