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Ladybird Presents Mindfulness for Children [electronic resource]
Ladybird Presents Mindfulness for Children [electronic resource]
Ladybird2020
Audiobooks
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Brought to you by Ladybird.This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible!Written by a leading child development psychologist and mindfulness expert, and brought to life with fun sound effects, we learn about calming, focus, bedtime, waking up and kindness. Your child will be encouraged to play along as they listen, using their imagination to focus on the here and now. We know little minds can be busy and easily distracted, so you can start by doing as little as one minute at a time. Once this is established you can then build up to two, three and five minutes.Whatever your child's personality, these breathing exercises, visualisations, calming games and meditations will help them manage worries, encourage focus and kindness and make bedtime and waking up that bit more fun.(P) Penguin Audio 2020
Author:
Imprint:
[Place of publication not identified] : Ladybird, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9780241452950
Language:
English
BRN:
3078963
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