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Astanga yoga : dynamic flowing vinyasa yoga for strengthening body and mind, shown in easy-to-follow illustrated sequences

Hall, Jean2013

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Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. This volume contains inspirational photography and clear instructions for both beginners and more experienced practitioners alike.

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Astanga yoga : dynamic flow...

Hall, Jean2013

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