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Mindfulness for mums : simple ways to help you and your family feel calm, connected and content

Judd, Izzy2020
Books, Manuscripts
Having suffered from anxiety for much of her life, Izzy Judd has brought together an inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to ...
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Mindfulness for mums : simp...

Judd, Izzy2020
View availability for Mindfulness for mums : simple ways to help you and your family feel calm, connected and content
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