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The yoga happy year : a month-by-month guide for a stronger and calmer you

Barrett, Hannah2024

Books, Manuscripts

'The Yoga Happy Year' offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to create a deeper connection between your mind and body, you will focus on a pose or collection of pos...

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[3 copies]

The yoga happy year : a mon...