Ambandos, Andrea, director

Platform Entertainment Limited, 2009.

1 videodisc (54 min.) : col.

Region 2, 1 disc(s), Interactive menus, Ratio (1:1.33 (4:3) Standard), Languages (English), Sound (Dolby Digital 2.0).
Made in 2009.
Credits: presenter, Suzanne Bowen.
DVDN.
Credits: director, Andrea Ambandos; presenter, Suzanne Bowen.

BBFC code: E.

DVD.

Suzanne Bowen presents this collection of five ten-minute Pilates workouts designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Upper Body Pilates', 'Lower Body Pilates', 'Pilates for Abs', 'Total Body Pilates' and 'Pilates for Flexibility'.

613.7
117233

English

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