Astanga yoga : dynamic flowing vinyasa yoga for strengthening body and mind, shown in easy-to-follow illustrated sequences
Hall, Jean2013
Books, Manuscripts
Astanga yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. This volume contains inspirational photography and clear instructions for both beginners and more experienced practitioners alike.
Main title:
Author:
Hall, Jean, author
Imprint:
Wigston, Leicestershire : Lorenz Books, [2013]Wigston, Leicestershire : Lorenz Books, [2013]©2013
Collation:
144 pages : illustrations (black and white, and colour) ; 23 cm.
Series title:
Notes:
Includes bibliographical references and index.
ISBN:
9780754827702 (hbk)
Dewey class:
613.7046613.7046HAL
Local class:
613.7046 HAL Health
Language:
English
Subject:
BRN:
1039157