You are your own gym : the bible of bodyweight exercises
Lauren, Mark, 1972-2015
Books, Manuscripts
From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.
Main title:
You are your own gym : the bible of bodyweight exercises / Mark Lauren with Joshua Clark.
Author:
Lauren, Mark, 1972-, authorClark, Joshua, 1975-, author
Imprint:
London : Vermilion, 2015.
Collation:
171 pages : illustrations (black and white) ; 24 cm
Notes:
Originally published: New York: Ballantine, 2011.
ISBN:
9780091955427 (pbk)
Dewey class:
613.713613.713 LAU
Language:
English
Subject:
BRN:
1685573