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The 20-minute gut health fix : simple recipes to supercharge your health and avoid ultra-processed food
Mahmood-Ahmed, Saliha2025
Books, Manuscripts
As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing your reliance on harmful UPF. After 2 weeks following the Gut Health Fix method and cooking Saliha's delicious 20-minute meals, you'll see significant decreases in the amount of UPF you consume, increases in number plant-based ingredients on your plate and your gut will be thanking you.
Main title:
Author:
Mahmood-Ahmed, Saliha, author
Imprint:
London : Yellow Kite, 2025.
Collation:
256 pages : illustrations (colour) ; 26 cm
ISBN:
9781399735971 (hbk)
Dewey class:
641.5637
Language:
English
BRN:
3923644