Item category 2: Health Information Point

Harry wakes up to an angry dad running late for work and Harry helps Dad to calm down and take his time instead of rushing. At school, a small boy is angry with another child for taking his toy, so Harry helps them to take turns and keep calm. At home, Harry's sister, Susie, has a tantrum because...

Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA 'The Gynae Geek', believes that we can only be empowered about our health when we have accurate information. This book will be tha...

The go-to mental health guide for kids! Exam stress? Friendship issues? Panic attacks? 'How Not to Lose It' will help you be the boss of all of this, and more. It's not just your body that should be fit and healthy - your mind needs to be, too! 'How Not to Lose It' is the go-to guide for achievin...

A moving, lyrical picture book about a young girl's love for her granddad and how she copes when he dies, written by poet and playwright Joseph Coelho. This powerful and ultimately uplifting text is the ideal way to introduce children to the concept of death and dying, particularly children who h...

Post-traumatic stress disorder is a common psychological condition resulting from events where a person's coping resources have been completely overwhelmed. This self-help guide uses cognitive behavioural strategies to help the reader change their reactions to the trauma and find new and effectiv...

Allergies are on the rise and now affect over 40% of the UK population. Living with allergies has a huge impact on day-to-day life and this book provides practical tips for all the family. Through interviews with leading allergy experts and people managing the conditions, it provides insight into...

Fibromyalgia is a condition linked to ME which causes widespread soft tissue pain accompanied by fatique, insomnia, IBS, migraine etc. This book covers the symptoms, causes, diagnosis, treatment, self-help and pain management.

What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his bra...

We all know that there can be difficult situations in life, whether physical or psychological. Reading through this book will introduce the concept of mindfulness and how it can be applied to control your thoughts and emotions in a more balanced, accepting way. A summary of the history of mindful...