Item category 2: Health Information Point

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime. Whilst other sportsmen and women spend hours and hours in the gym, he has always focused on his core strength, employing workouts he can do anywhere, simply using his own body weight. Now, 'T...

A gentle, down-to-earth book for addressing the things that can cause children to be anxious and worried. Mindfulness expert Paul Christelis expertly explores everyday situations, helping children to recognise signs of worry and giving them reassurance and simple suggestions on how to cope with a...

My parents decided it would be a good idea to move house and move me to a new school at the same time. As if I didn't have a hard enough time staying out of trouble at home, now I've also got to try and make new friends. What's worse, the class bully seems to think I'm the perfect target and has ...

This book explores the many aspects of autism in a child-friendly way. It is part of a hands-on series of picture books designed to help children with their questions and feelings about tricky topics that can be hard to talk about. This book offers practical help, tips and advice an well as explo...

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.

Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. The book is packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.

This title includes personal experience of living with bipolar disorder and features material from first-hand interviews with eminent psychiatrists, research scientists, psychologists, pharmacists, and therapists.

This one-stop manual for treating and preventing sports injuries covers everything you need to know, including first aid and physiotherapy. Produced in collaboration with the British Medical Association, this fully illustrated sports injury manual ensures reliable, up-to-date information.

From the heart and soul of mental health sufferer Chloe Catchpole, and the expert minds of the talented, clinical psychologists, Lauren Callaghan and Dr Annemarie O'Connor, this book is divided into two helpful, cohesive parts. Detailed from the separate perspectives of a sufferer and the psychol...

Get back to basics and transform your life with this simple four-week, step-by-step breathing retraining program. In her years of teaching breathing retraining, Mary Birch has found that the majority of her clients experiencing symptoms of panic, anxiety and stress are overbreathing, sometimes si...