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101 habits to lose weight : simple changes for long-term weight loss, increased energy and a positive mindset

Baptie, Scott, 1986-2025

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Scott Baptie knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering ...

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