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The 30g plan : how to eat more protein, plants and fibre to lose weight and feel great

Bardwell, Emma2025

Books, Manuscripts

For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. 'The 30g Plan' reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we w...

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List view record 1: The 30g plan : how to eat more protein, plants and fibre to lose weight and feel great