Item category 2: Health Information Point

Developed by former research biochemist, health expert and bestselling author Robb Wolf, this volume offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.

Lou is married to a man who no longer loves her. It's time to move on, to begin a new business venture and to start her life over. To celebrate her new-found freedom, she travels to India where she befriends Ali after taking each other's photographs.

A gentle, down-to-earth book for addressing the things that can cause children to be anxious and worried. Mindfulness expert Paul Christelis expertly explores everyday situations, helping children to recognise signs of worry and giving them reassurance and simple suggestions on how to cope with a...

Amy May knows about webs of worries - so many people she meets are caught in them, from her own artist dad to newly arrived refugee Rima and her family. By being brave enough to open up her worry box, Amy May helps all those around her find a way forward.

The effervescent, charismatic Maya Fiennes is for relaxation and yoga what Nigella Lawson has become for food and cookery. In 'Yoga For Real Life', she has written a book aimed at bringing yoga principles into all aspects of your everyday life. It is full of yoga tips, exercises and wisdom.

From an elite Special Operations physical trainer, this book provides an ingeniously simple, rapid-results, do-anywhere programme for getting into amazing shape. Readers can choose their workout level, with clear instructions for 125 exerises that work every muscle from their neck to their ankles.

This text is a guide for all expectant mothers, explaining pregnancy in a no-nonsense, everyday language that everyone will understand, and addressing issues that most expectant mothers would like to ask but don't know how to or who to ask for advice.