Reading Well for Families

It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help. Should you mention the baby or avoid all topics that relate to children? How can y...

When we think about trauma and PTSD we tend to think about war and conflict. But around a third of women feel some part of their birth was traumatic. This experience can impact on their mental and physical health, their relationships and future plans. In this book, Dr Emma Svanberg, clinical psyc...

There were many things that Hollie McNish didn't know before she was pregnant. How her family and friends would react; that Mr Whippy would be off the menu; how quickly ice can melt on a stomach. These were on top of the many other things she didn't know about babies: how to stand while holding o...

As a twin mum herself, award-winning parenting blogger and podcaster Alison Perry has first-hand experience with the emotional rollercoaster of having two babies at once. This warm, reassuring book will guide you from the moment you find out, through the pregnancy, birth and beyond. Combining exp...

Laura Dockrill had an idyllic pregnancy and couldn't wait to meet her new baby. But as she went into labour things began to go wrong and Laura started to struggle. A traumatic birth, anxiety about the baby, sleep deprivation, a slow recovery - all these things piled up until Laura felt overwhelme...

Outlining accessible, practical advice from a specialist maternal mental health psychologist, this book provides information needed to support the mother at a time when she may not be able to recognise mental illness in herself.

From birth to your baby's first steps, this book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the s...

Where are the safe spaces for Black mums? Like many new mums, Sandra Igwe developed postnatal anxiety and depression, but found she was stereotyped and dismissed. Only by creating a community who 'got it' did she find empowerment and joy. Sandra speaks out in the failings in the support that is m...

'Loving You From Here' explores the traumatic impact of losing a baby through stillbirth and neonatal death. It features the moving stories of multiple families; some affected recently, some decades ago, but still living with the loss. The book is a practical guide for grieving parents in the gri...

Severe anxiety affects many women during pregnancy and after birth. This book will help you understand anxiety and guide your recovery using easy-to-follow evidence-based techniques. With clear examples and practical exercises to move through at your own pace, it provides the tools to help you mo...