Collection: Adult Non Fiction

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing ...

1959 saw Miles Davis, John Coltrane, Bill Evans, and the other members of Miles's sextet come together to record the seminal jazz album of all time Kind of Blue. '3 Shades of Blue' is a magnificent, blended biography on the meandering paths which led Miles, Coltrane and Evans to the mountaintop o...

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more...

For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. 'The 30g Plan' reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we w...

In the heart of Santiago, the infamous 38 Londres Street becomes the haunting backdrop for a riveting tale that intertwines the arrest of Augusto Pinochet in London, the post-war life of senior SS officer Walther Rauff in Chilean Patagonia and the sinister connections between the two men. Rauff, ...

Anna Blix takes the reader on a fascinating journey through her own pregnancy, introducing us in each of the 40 weeks to other creatures who have just delivered their next generation into the world. This fun, informative and personable book provides evolutionary comfort throughout the long haul o...

Anna Louisa shares her secrets to a fresh, shining home. Breaking down household cleaning tasks into 5-minute chunks, Anna Louisa shows how you can create a satisfying routine that works for you. Written in Anna's trademark warm style, this book is bursting with ideas to make both everyday and de...

We're constantly told that money is the shortcut to a good life, the only type of wealth worth pursuing. But what would it mean to lead a truly wealthy life? It may involve money, but in the end, it will be defined by everything else. In 'The 5 Types of Wealth', Sahil Bloom offers a transformativ...

Often, just one line can turn a difficult situation around or stop trouble in its tracks - I decide who pushes my buttons. I'll forgive myself right now. I'm sorry if I gave you the impression you could talk to me like that. I understand you completely, and I would like something else. This isn't...