Collection: Adult Non Fiction

From breakups that ended empires to naps that sank ships, this title reveals how overlooked historical errors are responsible for some of the most era-defining events of the past. Featuring many of the most recognisable characters and episodes in history, from Cleopatra to the sinking of the Tita...

This text can not tell you how to raise your baby, because no one can tell you how to do that. This book is meant to be a supplemental guide to your own inner voice, your gut, and the relationship you build with your baby as they grow. It's meant to be a reminder that the parenting community is h...

We think of babyhood and old age as polar opposites on the spectrum of life. Yet they are profoundly linked. Our early experiences set us up for a lifetime of good mental and physical health, or for future health challenges.1,001 Days will explore the vital and often overlooked factors that deter...

Scott Baptie knows that fad diets based on pseudoscience are unhealthy and unsustainable, so in this handbook he encourages you to get leaner, fitter, stronger and happier without the hunger and heartache. Here are 101 habits that are easy-to-follow and supported by scientific evidence, covering ...

As the fate of the world is decided, so too is that of the British, Dutch and French empires. In India a generation committed to independence must decide whether to support 'the Raj' or fight alongside the Japanese. One military family is bitterly divided. Will it be the brother who fights under ...

As a specialist registrar in gastroenterology with a Masters in Nutrition and an award-winning cookery writer, Saliha is in a unique position to help home cooks transform their health by stealth. By simply cooking her delicious 20-minute recipes you will be improving your gut health and reducing ...

1959 saw Miles Davis, John Coltrane, Bill Evans, and the other members of Miles's sextet come together to record the seminal jazz album of all time Kind of Blue. '3 Shades of Blue' is a magnificent, blended biography on the meandering paths which led Miles, Coltrane and Evans to the mountaintop o...

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more...

For many of us, losing weight can be a real battle - yo yo-ing from one extreme diet to another and never finding an approach that we can (and want to) apply long-term. Until now. 'The 30g Plan' reveals that by balancing 30 plants a week with 30 grams of protein and fibre in our daily meals, we w...

In the heart of Santiago, the infamous 38 Londres Street becomes the haunting backdrop for a riveting tale that intertwines the arrest of Augusto Pinochet in London, the post-war life of senior SS officer Walther Rauff in Chilean Patagonia and the sinister connections between the two men. Rauff, ...