Item category 2: Health Information Point

The body image thief is a sneaky character - if you're not careful, he'll steal away all your positive feelings about your body from your 'Body Image Vault', leaving only the negative ones behind. How can you banish him? Fortify your vault with positive self-beliefs so he can't break in! This ima...

Build confidence and self-esteem with this fun and effective workbook for young people. Packed with activities and real-life stories, this imaginative workbook will show you what self-esteem is, how it develops, the impact it can have and how all this applies to your own self-esteem.

The Only Way is Essex star Lucy Mecklenburgh is constantly all over the newspapers and magazines because of her incredible body. Now Lucy is writing a book for the January New Year New You market, sharing her secrets about how everyone from beginners to busy mums and over-40s can get their best b...

'Be Good to Your Gut' is an insightful and beautifully curated book that will help you to better understand digestion - and how crucial it is to your overall wellbeing - alongside enticing, nourishing and simple recipes. Eve Kalnik's exciting and forward-thinking approach to nutrition proves that...

Revolutionise your lifestyle and transform your fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary Para's 'P' Company selection process. Whatever your fitness level, this four-week formula will teach you how to realise your full potential, to master ...

Back problems make people's lives a misery. 'Beat Back Pain' will help sufferers understand their problems and work with real strategies and ideas to help them overcome it.

This book shows you how the Alexander technique will beat your back pain, relieve your stress and improve your overall wellbeing.

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control. It explains all the worthwhile therapies, helps yo...

This empowering book provides the prescription by which women afflicted with endometriosis can reclaim their lives. Written by a surgeon and physical therapist who have treated women of all ages and helped them reclaim their lives.

Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. The book is packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.