Item category 2: Health Information Point

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. 'Everything Begins with Asking for Help' is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a sever...

During the summer of her GCSEs Kite's world falls apart. Her best friend, Dawn, commits suicide after a long struggle with pressure. Kite's dad takes her to the Lake District, to give her time and space to grieve. Kite senses Dawn's spirit around her and is consumed by powerful, confusing emotion...

Amy May knows about webs of worries - so many people she meets are caught in them, from her own artist dad to newly arrived refugee Rima and her family. By being brave enough to open up her worry box, Amy May helps all those around her find a way forward.

Accessible and hands-on, this book offers practical advice on everything from preparing for the eventuality of death and managing grief to supporting family and friends and moving forward. There is no 'one size fits all' approach so instead this book teaches us that the best we can do is reflect,...

Over three million people in the UK alone suffer from diabetes, and, if you are one of them, this unique program will expertly guide you through the steps you can take to alleviate your symptoms and enhance your health and well-being.

Coeliac disease is a digestive problem caused by gluten intolerance. Symptoms include serious weight loss, pain, fatigue and depression. Brody gives clear explanations of the causes and symptoms, and sets out a diet of gluten-free recipes.

Coeliac disease is a digestive problem caused by gluten intolerance. Symptoms include serious weight loss, pain, fatigue and depression. Brody gives clear explanations of the causes and symptoms, and sets out a diet of gluten-free recipes.

Depression affects thousands of people in the UK. Written by experienced practitioners, this book explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy.

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It...

Massage is a well-known and enjoyable method of relieving stress, dealing with injury and promoting well-being. This book is ideal for those wanting to massage friends, family or a partner and needing a straightforward introduction.